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    I help others break through perceived limitations, find meaning and purpose,

    and create the life of their dreams.


    Five years ago, I was miserable. Most days, I’d wake up depressed and anxious, and head off to a job I couldn’t stand. I had no energy, no motivation, and felt like I had no real purpose.

    It was awful.

    I literally felt little bits of life drain from me every single day.

    I’m not going to lie. It was scary at times, but you know what?

    I faced the fear head on and THAT’S when some pretty big breakthroughs occurred. Each day, I began consciously choosing to walk on the path toward authenticity and joy. To discover my passion and purpose, determined to BE the change I wanted to see in the world.

    All that positive change charged me up to get certified as a Life Coach, so I could help others turn their lives around.

    How I Got Into Grief Coaching


    We all experience loss sooner or later in life; there’s no getting around it. With loss comes grief and if that grief – if not tended to – can swallow you up.

    I’m no exception. Unexpectedly, I lost someone I loved dearly, and grief hit me like a ton of bricks.  Devastation, anger, depression, fear, confusion – all of it pounding me down at the same time.

    It took a toll, for sure, but thankfully, I had a great support system of loved ones to help me get through the roughest spots. Being able to openly share in a safe, nonjudgmental environment helped tremendously.

    This is what caused me to become a Certified Grief Coach. I wanted to be that safe and supportive “go-to” for anyone experiencing grief, and help them process and heal at a pace that they were comfortable with.

    A Passion For Fitness

    I am quite passionate about fitness, nutrition, and health.  Through a healthier lifestyle, regular exercise, emotional healing, and good nutrition, I finally feel amazing.

    As a RRCA Certified Running Coach, I’m dedicated to helping others discover their unique fitness path and commit to a healthier lifestyle.

    On the more personal side of things, I’ve been married to my wonderful husband, Mike, for almost ten years. We love to run! From trail running to marathons to ultra-marathons - the trails just feel like home.

    We live in New Jersey, but spend a lot of time in Arizona, where we have a second home. This is the perfect balance for us between chaos and calm, as NJ/NY fuels us with some really great (and sometimes chaotic) energy, and AZ allows us an opportunity to let go on the trails, enjoying serenity and sun.

    Free Consultation

    Now that you know a bit more about me, I’d love to get to know you. Are you ready to start working toward achieving new goals? Create the life of your dreams?

    Contact me now for a free 30-minute phone consultation to discuss what you want to achieve. Just click here to schedule your complimentary session in my online appointment scheduler.