3 Month Program

$150.00

2 Bi weekly 45 minute Skype, Facetime or Phone sessions per month. During each session, we will work together to create a customized plan for achieving your Health and Wellness goals.
Weekly check in’s via txt or email
Articles and recipes sent to you based on our conversations, to be used as tools to support your program
Health History Form – You will fill this form out at the beginning, middle and end of your journey to track your progress.
Journaling exercises